Stressgarde Now with Ashwaganda

B-complex vitamins can help to reduce fatigue, boost your mood and promote cognitive performance. Vitamin C helps to reduce stress because it allows the body to quickly clear out cortisol, a primary stress hormone that increases sugars in the bloodstream. Vitamin C helps to regulate Cortisol and prevent blood pressure from spiking in response to stressful situations. Vitamins C and E are strong anti-oxidants that neutralize free radicals in the body that damage cells. Stress and anxiety produce more free radicals.